![]() What are you gonna do?įortunately, as we mentioned above, the chest is the easiest upper body muscle to train with no or minimal equipment. However, you have no equipment, and the hotel gym sucks. Let's say you're stuck at home or traveling and need to blast your chest. ![]() The Best Bodyweight Exercises For Chest Workouts You don’t need to do this for every rep, but consider doing it the last set or last few reps. This will pull your shoulders forward and looks similar to the cat pose in yoga. You can train the serratus anterior through pushups by pushing down and allowing your scapula to protract. If that's not reason enough to start doing serratus anterior exercises, we don't know what is. It will make your chest muscles “pop” while also creating a shredded, jacked look. In addition, a developed serratus anterior can greatly improve your overall aesthetics. The serratus anterior pulls the scapula forward to allow longer reach. The best example is when a boxer throws a punch. Its primary job is to pull the scapula forward to allow the shoulder to travel farther. While it's obviously not on the "chest," it is generally associated with the chest muscles due to its function. Located on the upper rib cage, the serratus anterior is sometimes referred to as "the rib muscle" (technically, we know). Its primary job is scapular stabilization, making it a vital component in controlling the movement of your shoulder blades. Triangular shaped, the pectoralis minor is a smaller muscle that sits under the pectoralis major. Lower chest exercises often include horizontal and vertical adduction, extension and internal rotation of the humerus, and depression and abduction of the scapula. It runs from the sternum to the shoulder. Sternocostal Head: Also known as the "lower chest," the sternocostal head makes up the majority of muscle mass found in the pecs.Many upper chest exercises involve flexion of the humerus, which is its primary job. Clavicular Head: Also referred to as the "upper chest”, this muscle runs from the clavicle to the shoulder.Composed of two muscle heads, the pectoralis major is a large fan-shaped muscle that begins in the middle of the chest (the broad end of the fan) and tapers toward the shoulder (the "handle" of a fan). The pectoralis major is the primary pectoral muscle. This is the movement involved in exercises like the incline chest fly. Its primary function is to manipulate the ribs and shoulders through several motions, primarily in what's known as horizontal abduction. We're only really concerned about 3 of them for this post, so those are the ones we'll go over.īefore we go over the different muscles individually, as a whole, the pectorals are located on the anterior side of the upper body. The technical term for the chest muscles is the pectoral muscles, as in "pecs." We generally like to simplify this muscle by describing it as one muscle, but it's a muscle group that contains 4 or 5 different muscles. Best dumbbell exercises for a home chest workoutĪnatomy And Function Of The Chest Muscles.Best bodyweight exercises for a home chest workout.Tips on loading exercises with minimal equipment.Special considerations for training at home to optimize muscle growth.Anatomy and function of the chest muscle groups.Because training at home presents different challenges, we'll tell you the most effective way to train at home as well as provide training templates. We will give guidance on how to use exercises that use only your body weight as well as dumbbell exercises. This article will show you exactly what to do to create an effective workout plan only using at-home chest exercises. ![]() Now take that a step further by adding a pair of dumbbells, and you have more than enough at-home chest exercises to choose from. ![]() Even if you have no equipment, you can still get a good chest workout using push-ups and dips, which are two of the best muscle mass-building exercises for your pecs. Lucky for you, of all the muscles on the human body, the chest muscles are the easiest to train at home.
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![]() I don’t know if the writers ever really read the manga or seen the anime movie, but they could have taken quite a bit more from that original work and added to this movie. Jackson’s performance did not disappoint me other than he pretty much played the same character that he does in several other movies, but that is ok, because hey, it’s Samuel L. India Eisley shows off some decent action moves, but nothing quite like Chloe Grace Moretz’s character, Hit Girl from Kick Ass, but she certainly tries. The actors are all pretty decent with what they were given and they managed to pull off some good chemistry together. The acting, while nothing Oscar worthy, is not any worse than what you would see in any other big budget action movie. The fight scenes are numerous and enjoyable and the cinematography is quite good. Let’s go over some of the good things about this movie. Had this movie been made 20 years ago, then it would have looked more futuristic. Kite is supposed to take place in some dark future, but honestly looks more like modern day Detroit. This movie is rather toned down for an American movie audience. The manga involves much more violence, blood, rape, nudity and pedophilia. Kite is based on a fairly popular cult manga that was also turned into an anime movie of the same name although the manga is much more graphic in nature. As Sawa blasts her way throughout the city she makes her way through criminal after criminal she finds a world of human trafficking only to uncover a horrifying truth. Along the way, she finds a mysterious stranger (Callan McAuliffe) from her past who also aides her in her pursuit to find the killers. Sawa becomes a deadly assassin, violently killing those that would harm others as she searches for her parents killers. Jackson), her father’s ex-partner on the police force, assists Sawa with her vengeance. After Sawa’s mother and father are found murdered, she desires nothing more than revenge against the killers. Kite tells the story of Sawa (India Eisley), a young girl living in a city where crime and gangs rule the streets. In a dystopian future, a young girl seeks revenge on the men who killed her father ⅓ cup (67 grams) light brown sugar, packed ½ cup (1 stick) unsalted butter, softened ![]() ⅓ cup (30 grams) old-fashioned rolled oatsģ tablespoons unsalted butter, cold and cut into small cubes There’s really no better way to soak up this fleeting, delightful season. If you want something a little more over-the-top, serve squares of the cake with a scoop of high-quality vanilla ice cream, lightly sweetened whipped cream - or if you’re feeling extra (basically me, all the time), alongside a pint of Jeni’s Brambleberry Crisp itself. This cake celebrates summer in all its ripe, bountiful glory: The crunchy, just-sweet-enough oat streusel gives way to tender cake and baked berries, with cinnamon and lemon zest adding lovely notes of nuance. Thanks to these pastry experts, I ended up with the streusel-laden cake I envisioned. Allowing the cake to set in the oven a bit before adding the streusel helps to create a sturdier base that won’t immediately swallow the topping. The reason behind this, as I learned from my conversation with cookbook author and food stylist Yossy Arefi (another smart, wonderful pastry person), is that it’s imperative for the cake to have enough structure to support the weight of the streusel. While all the testers ended up tasting fine (there were a lot of them), I was determined to create a cake that looked the part, too.Īfter some deep-dive research, I increased the flour and cut down on the butter in the streusel, and followed the very knowledgeable Rose Levy Beranbaum’s helpful tip to sprinkle on the topping 30 minutes into baking. The whole thing gets showered in an oat streusel, which turned out to be my favorite part of the cake and the bane of my existence during the development process: Iteration after iteration, my streusel kept melting and/or sinking into the cake. Made in an 8-by-8-inch pan, the lemon-kissed sour cream cake is topped with ripe summer berries (I use a combination of raspberries and blackberries) that bake up just jammy enough while retaining some of their structure. This month’s cake is directly inspired by my favorite Jeni’s flavor and doubles as my ode to long, slow (and quiet) Ohio summers. Though I’m constantly vacillating between the two (I’m currently in a Graeter’s phase), I remember falling in love with Jeni’s iconic Brambleberry Crisp flavor the first time I had it years ago: Each pie-like scoop is swirled with the perfect ratio of brambleberry jam and chunks of brown sugar oat streusel. ![]() While my friends tended to gravitate toward Jeni’s ’gram-ready vibes and unexpected flavors (goat cheese with red cherries, anyone?), my dad has always been an outspoken Graeter’s devotee, preferring their old-school, no-frills setup and simple, classic options (their cookies and cream can’t be beat, in my opinion). Verdict? An overall good ice cream but not worth the price by any means.Having grown up in Columbus, Ohio, Graeter’s and Jeni’s were always my go-to spots for grabbing a cold, creamy treat on summer nights. This will more than likely be the last Jeni's product I pay for with me own money because I'd rather be using those coupons elsewhere. Being a business major, I just don't understand Jeni's rational for their pricing structure. $6 is even way too high for it when other brands are doing the same business practice and putting out superior products for cheaper. Once again, there's no way I could justify this ice cream or even this brand for that matter at their normal price. That and the oat stuesal was as if someone has forgotten to add the spices to it. Sure blackberries and black currants are something you don't come around every day but the latter makes no appearance at all. The mix-ins don't really make up for it either. ![]() I've had better from brand such as Talenti, Graeter's and even The Gelato Fiasco. The main problem here is that unlike the other bases I've had from Jeni's is that the flavor isn't that remarkable. I'd just like there to be more depth of flavor going on with it. The texture is nice, simulating a crunchy oat topping to any normal crisp. While the ingredients lists a various amount of spices involved, all I'm tasting is pure oats. Lastly you get the oat struesal which is pretty lackluster in the flavor department. I know what they taste like but they're just not registering with me. I don't really notice the black currants to be honest. You get the tartness from the blackberries with just a hint of added sweetness to the overall product. ![]() The brambleberry sauce is a nice compliment to the vanilla bean base. You can see the specks everywhere and the more intense flavor is definitely noticeable. While the description says this is just a vanilla ice cream, there's no denying that it's a vanilla bean base. This ice cream is dense, rich and one of the smoothest ice creams that I've encountered. Once again, Jeni's proves that they're masters when it comes to a base's texture. Due to the mental fatigue involved, simultaneous interpreters may work in pairs or small teams if they are interpreting for long periods of time, such as in a court or conference setting. Simultaneous interpreters must be familiar with the subject matter and maintain a high level of concentration to convey the message accurately and completely. Simultaneous interpreters convey a spoken or signed message into another language at the same time someone is speaking or signing.The three common modes of interpreting are: Interpreters may provide their services remotely as well as in person. Interpreters typically must be fluent speakers or signers of both languages, because they communicate between people who do not share a common language. The interpreter’s goal is for people to experience the target language as seamlessly as if it were the source language. Interpreters convert information from one spoken language into another-or, in the case of sign language interpreters, between spoken language and sign language. Although some people do both, interpreting and translating are different skills: interpreters work with spoken communication, and translators work with written communication. Interpreters and translators aid communication by converting messages or text from one language (typically called the source language) into another language (the target language). Render spoken messages accurately, quickly, and clearly.Speak, read, and write fluently in at least two languages, one of which is usually English.Compile information and technical terms into glossaries and terminology databases for use in their oral renditions and translations. ![]() Convert concepts, style, and tone in the source language to equivalent concepts, style, and tone of the target language.Interpreters and translators typically do the following: Interpreters work in spoken or sign language translators work in written language. Interpreters and translators convert information from one language into another language. Interpreters and translators speak, read, and write in at least two languages fluently. Learn more about interpreters and translators by visiting additional resources, including O*NET, a source on key characteristics of workers and occupations. More Information, Including Links to O*NET Similar OccupationsĬompare the job duties, education, job growth, and pay of interpreters and translators with similar occupations. Many of those openings are expected to result from the need to replace workers who transfer to different occupations or exit the labor force, such as to retire.Įxplore resources for employment and wages by state and area for interpreters and translators. Job OutlookĮmployment of interpreters and translators is projected to grow 20 percent from 2021 to 2031, much faster than the average for all occupations.Ībout 9,200 openings for interpreters and translators are projected each year, on average, over the decade. The median annual wage for interpreters and translators was $49,110 in May 2021. They also must be proficient in English and at least one other language, as well as in the interpretation or translation service they intend to provide. ![]() Interpreters and translators typically need at least a bachelor’s degree to enter the occupation. How to Become an Interpreter or Translator Part-time work is common, and work schedules may vary. Interpreters and translators work in settings such as schools, hospitals, courtrooms, meeting rooms, and conference centers. Quick Facts: Interpreters and Translators Please enable javascript to play this video. ![]() The app lets you choose what happens after text is copied, such as pop-up notifications or access to sharing options. Also, you can edit, share and like your copied text for better control and management. Naturally, it records a history of the copied text so that you can use it later. This clipboard manager offers you a bunch of useful features to improve efficiency when working with text. It removes the hassle of sending content through email and instant messaging apps, making you highly productive.ĭownload: Clipt (free) 5. In addition to text, Clipt lets you transfer content like images and files across devices. For example, you can copy text on your Android phone and use it on your PC via the Klipt Chrome extension. Additionally, you can transfer your copied text across different devices using your Google Account. Klypt has a beautiful design and lots of useful features that provide a solid way to copy and paste text and make full use of the clipboard. With the Pro version, you can expand them to a hundred clips and unlimited memos.ĭownload: Clipboard (free, premium version available) 4. The free version of this app saves ten clips and five memos. It also offers a one-tap delete option to get rid of all your memos and clips at any time. Whenever you perform a search, the auto-paste feature of the app automatically pastes the recently copied text, making your work much faster. You can even save memos that you can use elsewhere. It helps you easily copy and paste text and access your clipboard history to access previous clips. ![]() ClipboardĬlipboard is a minimized app that appears as a mini window alongside your other apps. You also get a delete-all option to get rid of all the clips at once.ĭownload: Clipboard Manager by Doggo Apps (free, in-app purchases available) 3. When you copy a piece of text, it shows a mini notification on the screen to show you that the text has been clipped and saved in the app. In addition, you can also pin important text to display at the top of the list. The app lets you sort the history by text, size or date to make it easier to find the clip you need. It stores your copied text history and you can even manually add clip entries to use them later. This clipboard management app provides all basic clipboard features and is very easy to use with a simple interface. Īnd if you want, you can even back up your clips and notes to the cloud.ĭownload: Clipboard Manager by devdnua (free) 2. In addition, the app has a Smart Actions feature that allows you to use text from the clipboard as a new note, search it directly on Google, search inside the app, translate using Google Translate, and more. Additionally, you can categorize your copied clips so that you can sort and find them easily and create and save notes inside the app.Ĭlipboard Manager also provides good integration with your Android keyboard so that you can access your notes quickly. This lets you copy text without worrying about overwriting previous entries on your clipboard. Clipboard Manager by DevduaĬlipboard Manager is an efficient app that records your copied text history. So, let’s look at the best clipboard management apps for Android that will improve your overall copy-paste experience. The good news is that some clipboard management apps on the Play Store allow you to easily copy and paste multiple pieces of content system-wide or even cross-platform. ![]() While Android provides a great copy and pasting solution, sometimes it can get very busy if you’re working with a lot of text. Similar to a few other clipboard managers, Maccy also allows you to exclude certain apps from being recorded, so you can rest assured that it won’t record your passwords or any other sensitive information.The clipboard is an essential and fundamental feature that modern computing technology provides. Not that that, you get the ability to paste clippings (with or without formatting), pin items you’d need frequently, and clear your history at once using keyboard shortcuts, as well. Maccy uses keyboard shortcuts for most of its operations, which lets you select the clippings you want to use quickly and easily. It does the job of keeping your copy history at hand so you can select the one you want to use and paste it across different apps and services. ![]() Maccy is an open-source and lightweight Mac clipboard manager. Moreover, Anybuffer also has a powerful search feature, which lets you quickly find your saved clippings and smart shelves, allowing you to keep everything organized and access it from anywhere. ![]() If you have any software request, you can post it in our Request Section.Enjoy and bookmark our website, visit us daily for latest and quality downloads. ![]()
I belonged to a Marketing Book club in Indianapolis that quickly grew out of control. I was all over the place and mostly wrote for myself – without much of an audience. I began blogging on Blogger and waxed poetic about everything from politics to Internet tools. Years later I sold the domain to a company that helped folks quit smoking, one of my first big contracts. My first site was a site called Helping Hand that curated the best sites from around the web to help people with their computers and with navigating resources on the Internet. I started my work on the web more than two decades ago. ![]() Some security experts recommend changing your passwords every few months or so.ĭisclosure: Martech Zone is an affiliate of LastPass and we are using our affiliate link in this article. Change Your Passwords – Periodically changing your passwords can help increase their strength and protect your accounts.As a business, you should be utilizing enterprise platforms that enable you to create users who have limited access with their own passwords. Don’t Share – Do not share your password with anyone. ![]() I’d encourage you to always use and store a suggested password rather than writing your own. Suggested Passwords – Password vaults and applications offer suggested passwords that are difficult to guess either manually or programmatically.Another nice feature of these platforms is that they typically have an emergency contact that can gain access to your passwords in the event of an emergency. They have browser plugins and mobile apps to help you retrieve them or pre-fill password fields. Password Apps – Mobile and desktop applications like La s tPass allow you to store every password securely in their platform.As long as you’re logged into Google on your browser, your passwords are available across any device you’re logged into Google with. An alternative on Google is to use Google Chrome as your browser. Just use Safari and your Apple device will pre-fill the passwords. This is a fantastic way to manage passwords because you can pick a strong, unique password for every service you have but you don’t have to remember them. Password Vault – If you’re on an Apple device, you can store all of your passwords securely in iCloud.Two-Factor Authentication ( 2FA) – virtually every platform now offers a means for you to use a password in combination with real-time code that’s generated by email, by text message, or with an authenticator app.Please use two-factor authentication, and unique passwords for every platform, and store them in a secure application. Here’s an article that I am writing where I am pleading with family and friends to better manage their passwords as well as how. It’s honestly a miracle that I haven’t seen someone’s accounts get wiped out. Ugh.Īnd of course, the actual passwords used are both simple… names and birthdates of family members… as well as repetitious. It doesn’t seem like a visit goes by where one of the older folks in my family walks over to their desk or kitchen table and pulls out a notebook where all of their passwords are conveniently written down. Visits to older relatives in my family often turn into unpaid tech consulting sessions where I’m educating them about how to use and manage passwords. Special Characters – You’ll want to include special characters in your password.Numbers – You’ll want to include numbers in your password.Mixed Case – You’ll want to include both upper and lower case characters throughout.Length – You’ll want to always have a password that’s at least 12 characters.There are four unique characteristics of a strong password: ![]() Our readers appreciated this app so much that we launched it on its own site, check out our password generator at Got Password? How To Generate A Password Create a random password generator: Python Tutorial for Beginners Password: (After all, people had to eat, didn’t they?) But then came the miracle-the reappearance of the wormhole, bigger and more beautiful than ever. Quark had enjoyed three heady days of bustling business following the new station’s dedication ceremony, bustling despite the regrettable assassination of the Federation president. Within the bar itself, however, there was nary the clink of a slip nor the clunk of a strip nor the always satisfying plunk of a brick. The only thing his overly sensitive ears could detect was the muffled hum of the new space station’s inner mechanisms. Quark’s Public House, Café, Gaming Emporium, Holosuite Arcade, and Ferengi Embassy on Bajor was empty, abandoned by Deep Space 9’s residents and visitors alike. Quark knew that sound of silence all too well-but he couldn’t blame it on the rain, or the clado. On his deathbed, Grand Nagus Gint addressed this phenomenon with his declaration, "When the clado isn’t fripping, you can hear your profits dipping." ![]() Every intelligent Ferengi knows that the market suffers during those quiet spells, slowing as surprised businessmen stop working to stare about in distracted wonder. Weather seers, well aware of its effect on the market, call this level of rainfall frippering.īut on those occasional days when the rain slows to a mere widdling, the clado silently slithers into pools and puddles, or disappears into drainpipes. That’s when their song reaches its most soothing tones, prompting Ferengi spirits-and, more important, Ferengi portfolios-to rise precipitously. Which is why Clado’s Call, the game in which players guess whether it’s vinkling or merely melnering outside, remains a preschool favorite.Ĭhildren and adults alike are happiest when the moisture falls in a warm and steady wave. Ferengi children learn early to judge the intensity of a day’s downpour simply by listening to the frippiness they hear in counterpoint to the splatter of the raindrops. ![]() ![]() The harder the downpour, the more the clado’s shrill and steady cry of frip, frip, frip fills the air. The tiny amphibian-no bigger than the average Ferengi toe-loves the rain. When the clado isn’t singing, it’s the most fearsome creature on Ferenginar. Hiking and backpacking are popular, with many trails suited for all levels of experience. In addition to the beautiful views, visitors can also enjoy a variety of outdoor activities in the area. Visitors may also want to bring binoculars to get a closer look. The best time to take in the sights of elk is during the early morning or late afternoon. This scenic route follows the Quehanna River and is known as the “Elk Highway” for its frequent sightings of the majestic animals. Spanning more than 75,000 acres of mostly state game lands, the area is a haven for wildlife, including elk, whitetail deer, black bear, wild turkey, and more.įor a picturesque view of elk, visitors can drive along the Quehanna Highway. Quehanna Wilds, located in Benezette, Pennsylvania, is one of the most beautiful places in the country to catch a glimpse of wild elk. Visit the Benezette Winery & DistilleryĬatch a Glimpse of Wild Elk on Quehanna Wilds.Enjoy the View from the Benezette Hotel & Store.Visit the Allegheny National Forest & Kinzua Bridge State Park.Explore the Wildlife at the Elk State Forest.Spend a Day at the Pymatuning State Park.Experience the Thrill of Hunting in the Quehanna Wilds. ![]() Take a Guided Tour of the Elk Country Visitor Center.Enjoy the Natural Beauty at Parker Dam State Park.Catch a Glimpse of Wild Elk on Quehanna Wilds. ![]() It is a free VPN proxy that helps users access restricted applications or sites. It is the best tool for users to have access to everything that is on the internet FAQs Is Shuttle VPN Free? The app converts public Wi-Fi hotspots into private connections, shielding users from possible third-party threats. The app masks the users’ IP address, encrypts internet traffic, turns public Wi-Fi hotspots into private ones, and many more features for free! 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